Tuesday 10/15/24
Accessory/ Strength : 3 Sets DB Bench Press 12 Reps Rest 1 Min Between KB or DB Bent Over Row 12 Reps Conditioning: Every 2:30 X 6 Sets 10 Devils…
Monday 10/14/24
Skillwork: Row Intervals 16 Mins 1 Min on 1 Min Off Conditioning: 3 X 5 Min AMRAPs 10 Thrusters (95/65) 10 HR Push Ups 10 KB Swings Rest 1 min…
Saturday 10-11-24
As a team of 2 each partner must complete for time: 30 bike (calories) Partner completes plank hold 30 Push Press (115#/75#) Partner completes Handstand Hold 30 Toes-to-bars Partner completes…
Friday 10/11/24
Skill Work Strength 3 Rounds Heavy Barbell Back Step Lunges 6 Reps each Leg Weighted Hip Extensions 12 Reps Conditioning For Time: 1000 M Row 30 Back Squats RX(155, 225)…
Thursday 10/10/24
Skill Work: 15 Mins to Build as heavy as possible Barbell Complex 1 Power Snatch 2 Hang Snatch Pulls 1 Snatch above the Knee 1 Snatch Balance or Rack Jerk…