Wednesday 10/2/24
Skillwork Pull Ups (Challenging Ring Rows) 4x12 Then Renegade Rows 4x12 (35lb/20lb) WOD "Cluster F*ck" time cap 15:00 for time 10 clusters 95/65 10 bar facing burpees 8 clusters 115/80…
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Skillwork Pull Ups (Challenging Ring Rows) 4x12 Then Renegade Rows 4x12 (35lb/20lb) WOD "Cluster F*ck" time cap 15:00 for time 10 clusters 95/65 10 bar facing burpees 8 clusters 115/80…