Conditioning “Grindhouse”
4 Rounds For Time:
5 Muscle Ups
15 Clean and Jerks
30 Wall Balls (14,20)
RX(95, 135) INT( 75, 115) NOV (55, 75)
MOD for Muscle Ups will be 5 Pull-ups + 5 Ring Dips
Conditioning “Grindhouse”
4 Rounds For Time:
5 Muscle Ups
15 Clean and Jerks
30 Wall Balls (14,20)
RX(95, 135) INT( 75, 115) NOV (55, 75)
MOD for Muscle Ups will be 5 Pull-ups + 5 Ring Dips