Tuesday 11/5/24
Skill-Work: Snatch Technique Work 4 X 5 Sotts Press Then 4 X 3 Tall Snatch Conditioning: AMRAP12 min : 10 KB Snatches (5 each arm) 10 KB Swings (53/35) 20…
Skill-Work: Snatch Technique Work 4 X 5 Sotts Press Then 4 X 3 Tall Snatch Conditioning: AMRAP12 min : 10 KB Snatches (5 each arm) 10 KB Swings (53/35) 20…