Tuesday 11/5/24 Post author:kat Post published:November 4, 2024 Post category:WOD Skill-Work: Snatch Technique Work 4 X 5 Sotts Press Then 4 X 3 Tall Snatch Conditioning: AMRAP12 min : 10 KB Snatches (5 each arm) 10 KB Swings (53/35) 20 Jump Lunges You Might Also Like Wednesday 10/9/24 October 8, 2024 Monday 12/9/24 December 8, 2024 Saturday 5/6/23 May 5, 2023