Tuesday 11/5/24

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  • Post category:WOD

Skill-Work:

Snatch Technique Work

4 X 5 Sotts Press 

Then

4 X 3 Tall Snatch 

Conditioning:

AMRAP12 min :

10 KB Snatches (5 each arm)

10 KB Swings (53/35)

20 Jump Lunges