Wednesday 11/6/24
Skill-Work: Every Min on the Min For 15 min 5 Back Squats @ 60-65% of 1RM Conditioning: 10 Rounds 250 M Row 7 Burpee Box jumps & Ball Slams
Skill-Work: Every Min on the Min For 15 min 5 Back Squats @ 60-65% of 1RM Conditioning: 10 Rounds 250 M Row 7 Burpee Box jumps & Ball Slams