Thursday 11/7/24
Skill-Work: 3 Rounds 12 DB Hybrid Fly Press 12 Gorilla Row with Heavy Db or Kb 12 Banded Pull a-parts Conditioning: 7 Rounds Every 2 Min Complete 10 Pull ups…
Skill-Work: 3 Rounds 12 DB Hybrid Fly Press 12 Gorilla Row with Heavy Db or Kb 12 Banded Pull a-parts Conditioning: 7 Rounds Every 2 Min Complete 10 Pull ups…