Friday 11/8/24
Skill-Work: 3 Rounds NFT 15 Weighted V-ups 15 Atomic Sit -ups 30 sec Cumulative L- sit hold Conditioning: AMRAP 14 min : 10 Deadlift (225/155) 15 DB Thrusters (35/20) 20…
Skill-Work: 3 Rounds NFT 15 Weighted V-ups 15 Atomic Sit -ups 30 sec Cumulative L- sit hold Conditioning: AMRAP 14 min : 10 Deadlift (225/155) 15 DB Thrusters (35/20) 20…