Saturday 11/9/24
“Fight Gone Bad” 3 rounds for total reps (17 Mins) 1 Min: wall balls 1 min: SDHP (75/55) 1 Min: Box Jumps (20”) 1 Min: Push Press (75/55) 1 Min:…
“Fight Gone Bad” 3 rounds for total reps (17 Mins) 1 Min: wall balls 1 min: SDHP (75/55) 1 Min: Box Jumps (20”) 1 Min: Push Press (75/55) 1 Min:…