Friday 11/15/24
Skill-work: Deadlifts 3 X 10 Rest 2-3 Mins between Conditioning: As Many Rounds 15 Mins 15 Pull-ups 15 Wall Balls (25,16 DBall) 20 OH Plate Lunges (45,25) 15 Cal Bike
Monday 11/11/24
Conditioning: Hero Wod “Zachary Tellier” For Time: 10 Burpees 10 Burpees 25 push ups 10 Burpees 25 Push ups 50 Lunges 10 Burpees 25 Push Ups 50 Lunges 100 sit…