Skill-work:
Continued From Last week Snatch work
Every Min On the Min for 8 Mins
1 High Hang Snatch + 1 BKN Snatch + 1 OH Squat
**If Lack flexibility can complete to BKN Snatch instead
Conditioning:
5 Rounds
10 Power Snatch (95/65)
15 KB Swings (53/35)
20 V-ups