Conditioning:
3 RFT:
30 Medball Cleans 20/14
30 Sumo Dead High Pulls, 75/55
40 Box Jumps, 20″
40 Push Press, 75/55
20 Cal Row
rest exactly 1 minute after each round.
Conditioning:
3 RFT:
30 Medball Cleans 20/14
30 Sumo Dead High Pulls, 75/55
40 Box Jumps, 20″
40 Push Press, 75/55
20 Cal Row
rest exactly 1 minute after each round.