Monday 11/18/24
Skill-work: Back Squat 10-8-6-8-10 **Goal to Try and be heavier on the set of 8 and 10 Reps Conditioning: 4 Rounds For Time 15 Front Squats (95/65) 400 M Run
Skill-work: Back Squat 10-8-6-8-10 **Goal to Try and be heavier on the set of 8 and 10 Reps Conditioning: 4 Rounds For Time 15 Front Squats (95/65) 400 M Run