Skill-work:
10 X 50 M Sprints
Rest 45 secs between
Conditioning:
As Many Rounds In 16 Mins
5 T2B
10 Box Jumps (24”/20”)
15 KB Swings (53/35)
Skill-work:
10 X 50 M Sprints
Rest 45 secs between
Conditioning:
As Many Rounds In 16 Mins
5 T2B
10 Box Jumps (24”/20”)
15 KB Swings (53/35)