Skill-work:
4 X SuperSet
8 Close Grip Bench Press
8 Ring Dips
8 Barbell Bent Over Rows
Conditioning:
As Many Rounds in 10 Mins
5 Shoulder to OH (155/105)
3 Bar MU’s (MOD to 6 C2B Pull-ups)
25 DU’s
Skill-work:
4 X SuperSet
8 Close Grip Bench Press
8 Ring Dips
8 Barbell Bent Over Rows
Conditioning:
As Many Rounds in 10 Mins
5 Shoulder to OH (155/105)
3 Bar MU’s (MOD to 6 C2B Pull-ups)
25 DU’s