Thursday 11/21/24
Skill-work: 3 rds MAX L-sit hold 15 Atomic Sit Ups 100 M Farmers Carry 1 Min Plank hold Conditioning: AMRAP 20 Mins 200 M Row 20 Ball Slams 20 Burpees …
Skill-work: 3 rds MAX L-sit hold 15 Atomic Sit Ups 100 M Farmers Carry 1 Min Plank hold Conditioning: AMRAP 20 Mins 200 M Row 20 Ball Slams 20 Burpees …