Skill-work:
3 rds
MAX L-sit hold
15 Atomic Sit Ups
100 M Farmers Carry
1 Min Plank hold
Conditioning:
AMRAP 20 Mins
200 M Row
20 Ball Slams
20 Burpees
20 MBC
20 GHD Sit-ups
Skill-work:
3 rds
MAX L-sit hold
15 Atomic Sit Ups
100 M Farmers Carry
1 Min Plank hold
Conditioning:
AMRAP 20 Mins
200 M Row
20 Ball Slams
20 Burpees
20 MBC
20 GHD Sit-ups