Friday 11/22/24
Skill-work: Every Minute On the Minute for 10 Minutes 1 Full Snatch + 1 HS Snatch Build to Heaviest Conditioning: 10-9-8-7-6-5-4-3-2-1 Power Cleans (115/75) 15 Air Squats jump onto plate…
Skill-work: Every Minute On the Minute for 10 Minutes 1 Full Snatch + 1 HS Snatch Build to Heaviest Conditioning: 10-9-8-7-6-5-4-3-2-1 Power Cleans (115/75) 15 Air Squats jump onto plate…