Skill-work:
Every Minute On the Minute for 10 Minutes
1 Full Snatch + 1 HS Snatch
Build to Heaviest
Conditioning:
10-9-8-7-6-5-4-3-2-1
Power Cleans (115/75)
15 Air Squats jump onto plate Each Round
100 M Sprint
Skill-work:
Every Minute On the Minute for 10 Minutes
1 Full Snatch + 1 HS Snatch
Build to Heaviest
Conditioning:
10-9-8-7-6-5-4-3-2-1
Power Cleans (115/75)
15 Air Squats jump onto plate Each Round
100 M Sprint