Monday 11/25/24
Skill-work: 5-4-3-2-1 Back Squat Increase Weight Each Set Conditioning: “Helen” 3 Rds 400 m Run 21 KB swings (53/35) 12 Pull ups
Skill-work: 5-4-3-2-1 Back Squat Increase Weight Each Set Conditioning: “Helen” 3 Rds 400 m Run 21 KB swings (53/35) 12 Pull ups