Tuesday 11/26/24
Skill-work: 3 Rounds 12 DB Fly Press 8 weighted Dips 12 KB skull Crusher Rest Between Rounds Conditioning: “Grettel” 10 Rds 3 Clean & Jerks (135/95) 3 Over the bar…
Skill-work: 3 Rounds 12 DB Fly Press 8 weighted Dips 12 KB skull Crusher Rest Between Rounds Conditioning: “Grettel” 10 Rds 3 Clean & Jerks (135/95) 3 Over the bar…