Wednesday 11/27/24
Skill-work: 3 Rounds 20 Heels elevated squat Tempo (3 sec descent) 20 Weighted Hip Thrusts Conditioning: “Christine” 3 rds 500 m Row 12 Deadlifts (Body Weight) 21 Box Jumps (24/20)
Skill-work: 3 Rounds 20 Heels elevated squat Tempo (3 sec descent) 20 Weighted Hip Thrusts Conditioning: “Christine” 3 rds 500 m Row 12 Deadlifts (Body Weight) 21 Box Jumps (24/20)