Skill-work:
3 Rounds
20 Heels elevated squat Tempo (3 sec descent)
20 Weighted Hip Thrusts
Conditioning:
“Christine”
3 rds
500 m Row
12 Deadlifts (Body Weight)
21 Box Jumps (24/20)
Skill-work:
3 Rounds
20 Heels elevated squat Tempo (3 sec descent)
20 Weighted Hip Thrusts
Conditioning:
“Christine”
3 rds
500 m Row
12 Deadlifts (Body Weight)
21 Box Jumps (24/20)