Saturday 11/30/24
Conditioning: For Time: 100 DU’s 3 Rounds of Cindy 5 Pullups 10 Push-ups 15 Weighted Air Squats (holding a 45/25 plate) 80 DU’s 3 Rounds of Cindy 60 DU’s 3…
Conditioning: For Time: 100 DU’s 3 Rounds of Cindy 5 Pullups 10 Push-ups 15 Weighted Air Squats (holding a 45/25 plate) 80 DU’s 3 Rounds of Cindy 60 DU’s 3…