Conditioning:
For Time:
100 DU’s
3 Rounds of Cindy
5 Pullups
10 Push-ups
15 Weighted Air Squats (holding a 45/25 plate)
80 DU’s
3 Rounds of Cindy
60 DU’s
3 Rounds of Cindy
40 DU’s
3 Rounds of Cindy
20 DU’s
3 Rounds of Cindy
Conditioning:
For Time:
100 DU’s
3 Rounds of Cindy
5 Pullups
10 Push-ups
15 Weighted Air Squats (holding a 45/25 plate)
80 DU’s
3 Rounds of Cindy
60 DU’s
3 Rounds of Cindy
40 DU’s
3 Rounds of Cindy
20 DU’s
3 Rounds of Cindy