Tuesday 11/5/24
Skill-Work: Snatch Technique Work 4 X 5 Sotts Press Then 4 X 3 Tall Snatch Conditioning: AMRAP12 min : 10 KB Snatches (5 each arm) 10 KB Swings (53/35) 20…
Monday 11/4/24
Skill-Work: Every 2 min fo 14 min 2 Power Cleans + 3 Front Squats + 1 Hang Squat Clean Try to build as heavy as possible !! Cannot Drop bar…
Saturday 11/2/24
Conditioning “Grindhouse” 4 Rounds For Time: 5 Muscle Ups 15 Clean and Jerks 30 Wall Balls (14,20) RX(95, 135) INT( 75, 115) NOV (55, 75) MOD for Muscle Ups will…