Monday 12/2/24
Skill-work: 4 X 8 Close Grip Bench Super Set with Max Effort BurnOut of Supinated Chin Ups **Extra Challenge try and work slow negative Rest 2 Mins Between Sets Conditioning:…
Skill-work: 4 X 8 Close Grip Bench Super Set with Max Effort BurnOut of Supinated Chin Ups **Extra Challenge try and work slow negative Rest 2 Mins Between Sets Conditioning:…