Skill-work:
4 X 8
Close Grip Bench
Super Set with Max Effort BurnOut of Supinated Chin Ups
**Extra Challenge try and work slow negative
Rest 2 Mins Between Sets
Conditioning:
For Time:
10 Squat Snatch
10 Burpee Pull-ups
8 Squat Snatch
10 Burpee Pull-ups
6 Squat Snatch
10 Burpee Pull-ups
4 Squat Snatch
10 Burpee Pull-ups
2 Squat Snatch
10 Burpee Pull-ups