Tuesday 12/3/24
Skill-work: Functional Bodybuilding 3 Rounds 12 Kneeling Single Arm Presses 12 Tempo Dips (3 sec negative) 2 Rounds 12 Lateral to Front Raise 12 OH Tricep Extensions Conditioning: 3 Rounds…
Skill-work: Functional Bodybuilding 3 Rounds 12 Kneeling Single Arm Presses 12 Tempo Dips (3 sec negative) 2 Rounds 12 Lateral to Front Raise 12 OH Tricep Extensions Conditioning: 3 Rounds…