Skill-work:
3 Rounds
100 M Backwards Heavy Sled Pulls
12 each side Back Step Lunges of 2 plate deficit
12 Hip Banded RDLs of Pull-up Rig
Conditioning:
For Time:
21-15-9-6-3
Thrusters (105/75)
20/15 Assault Bike Calories each Round
Skill-work:
3 Rounds
100 M Backwards Heavy Sled Pulls
12 each side Back Step Lunges of 2 plate deficit
12 Hip Banded RDLs of Pull-up Rig
Conditioning:
For Time:
21-15-9-6-3
Thrusters (105/75)
20/15 Assault Bike Calories each Round