Thursday 12/5/25

  • Post author:
  • Post category:WOD

Skill-work:

3 Rounds 

100 M Farmers Carry 

20 weighted Knees to chest with med ball

20 GHD sit-ups 

1 Min Plank or Hollow Hold 

Conditioning: 

Endurance 

Every Minute On the Minute For 20 Mins 

Odd Minutes: 200 M Sprint 

Even Minutes: 150 M Row Sprint