Friday 12/6/24
Skill-work: Every Minute On The Minute for 10 Mins Complete 5 Back Squats Build As heavy as possible Conditioning: 10- 9-8-7-6-5-4-3-2-1 HP Cleans(155/105) * Each Round Complete* 10 HR Push-ups…
Skill-work: Every Minute On The Minute for 10 Mins Complete 5 Back Squats Build As heavy as possible Conditioning: 10- 9-8-7-6-5-4-3-2-1 HP Cleans(155/105) * Each Round Complete* 10 HR Push-ups…