Skill-work:
Every Minute On The Minute for 10 Mins Complete
5 Back Squats
Build As heavy as possible
Conditioning:
10- 9-8-7-6-5-4-3-2-1
HP Cleans(155/105)
* Each Round Complete*
10 HR Push-ups ( Adv Clapping Push Ups)
10 KB Swings (70/53)
Skill-work:
Every Minute On The Minute for 10 Mins Complete
5 Back Squats
Build As heavy as possible
Conditioning:
10- 9-8-7-6-5-4-3-2-1
HP Cleans(155/105)
* Each Round Complete*
10 HR Push-ups ( Adv Clapping Push Ups)
10 KB Swings (70/53)