Monday 12/9/24
Skill-work: 5 X Barbell Complex 1 Power Cleans + 2 HS Cleans + 2 Front Squats Conditioning: 20 Min AMRAP 10 Hang Squat Clean (135/95) 15 GHD Sit Ups 200…
Skill-work: 5 X Barbell Complex 1 Power Cleans + 2 HS Cleans + 2 Front Squats Conditioning: 20 Min AMRAP 10 Hang Squat Clean (135/95) 15 GHD Sit Ups 200…