Skill-work:
5 X Barbell Complex
1 Power Cleans + 2 HS Cleans + 2 Front Squats
Conditioning:
20 Min AMRAP
10 Hang Squat Clean (135/95)
15 GHD Sit Ups
200 M Run
Skill-work:
5 X Barbell Complex
1 Power Cleans + 2 HS Cleans + 2 Front Squats
Conditioning:
20 Min AMRAP
10 Hang Squat Clean (135/95)
15 GHD Sit Ups
200 M Run