Tuesday 12/10/24
Skill-work: 3 Sets 12 Arnold Press 12 Bent Over Pause Row (hold 1 sec at the top) 12 OH Banded Tricep ext. Conditioning: 5 Rounds For Time 20 Cal Bike …
Skill-work: 3 Sets 12 Arnold Press 12 Bent Over Pause Row (hold 1 sec at the top) 12 OH Banded Tricep ext. Conditioning: 5 Rounds For Time 20 Cal Bike …