Skill-work:
3 Sets
12 Arnold Press
12 Bent Over Pause Row (hold 1 sec at the top)
12 OH Banded Tricep ext.
Conditioning:
5 Rounds For Time
20 Cal Bike
15 Devils Press
Skill-work:
3 Sets
12 Arnold Press
12 Bent Over Pause Row (hold 1 sec at the top)
12 OH Banded Tricep ext.
Conditioning:
5 Rounds For Time
20 Cal Bike
15 Devils Press