Wednesday 12/11/24
Skill-work: 4 Sets 10-12 reps Barbell Bulgarian Split Squats Rest 1 min between Conditioning: AMR 15 MInutes 20 Cal Row 15 Deadlift (185/135) 10 Box Jumps
Skill-work: 4 Sets 10-12 reps Barbell Bulgarian Split Squats Rest 1 min between Conditioning: AMR 15 MInutes 20 Cal Row 15 Deadlift (185/135) 10 Box Jumps