Thursday 12/12/24
Skill-work: 3 Rounds Farmers Carry 100 M 5 Wall Walks (chest starts on floor) 10 Strict HSPU or Seated z Press 10 Plank Ring Sprawls Conditioning: 4 X 3 Minute…
Skill-work: 3 Rounds Farmers Carry 100 M 5 Wall Walks (chest starts on floor) 10 Strict HSPU or Seated z Press 10 Plank Ring Sprawls Conditioning: 4 X 3 Minute…