Skill-work:
3 Rounds
Farmers Carry 100 M
5 Wall Walks (chest starts on floor)
10 Strict HSPU or Seated z Press
10 Plank Ring Sprawls
Conditioning:
4 X 3 Minute AMRAP
10 Ring Rows (rd 1) /10 Pull ups (rd 2) / 10 K2E (rd 3) / T2B (rd 4)
10 Ball Slams (40/25)
1 Minute Rest In Between