Saturday 12/14/24
Conditioning: For Time 50 Step Ups (20/30) 200 M Run 50 Wall Balls 200M Run 50 1 arm Snatches 200M Run 50 GHD SitUps 200M Run 50 Ring Rows 200M…
Conditioning: For Time 50 Step Ups (20/30) 200 M Run 50 Wall Balls 200M Run 50 1 arm Snatches 200M Run 50 GHD SitUps 200M Run 50 Ring Rows 200M…