Conditioning:
For Time
50 Step Ups (20/30)
200 M Run
50 Wall Balls
200M Run
50 1 arm Snatches
200M Run
50 GHD SitUps
200M Run
50 Ring Rows
200M Run
50 Burpees
200M Run
Partner (split reps but run together/ solo 25 reps)
Conditioning:
For Time
50 Step Ups (20/30)
200 M Run
50 Wall Balls
200M Run
50 1 arm Snatches
200M Run
50 GHD SitUps
200M Run
50 Ring Rows
200M Run
50 Burpees
200M Run
Partner (split reps but run together/ solo 25 reps)