Skill-work:
5 X 3
Pause Back Squat
Accessory
DB Quad Extensions or Banded Body weight extensions
3 x 15-20
Conditioning:
3 Rounds For time
21 Squat Cleans (95/65)
21 Box Jump Overs (24/20”)
full feet on box
Skill-work:
5 X 3
Pause Back Squat
Accessory
DB Quad Extensions or Banded Body weight extensions
3 x 15-20
Conditioning:
3 Rounds For time
21 Squat Cleans (95/65)
21 Box Jump Overs (24/20”)
full feet on box