Tuesday 12/17/24
Skill-work: 3 Rounds 10-12 Barbell bent Over Rows 12-15 Banded Pull Aparts Conditioning: For Time: 6-9-12-15-18-21-24 Double DB Snatch (30/20) 6-9-12-15-18-21-24 Pull ups 15 Ball Slams (40/25) each rd
Skill-work: 3 Rounds 10-12 Barbell bent Over Rows 12-15 Banded Pull Aparts Conditioning: For Time: 6-9-12-15-18-21-24 Double DB Snatch (30/20) 6-9-12-15-18-21-24 Pull ups 15 Ball Slams (40/25) each rd