Skill-work:
3 Rounds
10-12 Barbell bent Over Rows
12-15 Banded Pull Aparts
Conditioning:
For Time:
6-9-12-15-18-21-24 Double DB Snatch (30/20)
6-9-12-15-18-21-24 Pull ups
15 Ball Slams (40/25) each rd
Skill-work:
3 Rounds
10-12 Barbell bent Over Rows
12-15 Banded Pull Aparts
Conditioning:
For Time:
6-9-12-15-18-21-24 Double DB Snatch (30/20)
6-9-12-15-18-21-24 Pull ups
15 Ball Slams (40/25) each rd