Wednesday 12/18/24
Skill-work: Warm Up Movements and get Really Warm!! Conditioning: Not For Time For Strength : 10-9-8-7-6-5-4-3-2-1 DeadLift (275/205) Bench Press (185/115) Front Squat From Ground (155/105)
Skill-work: Warm Up Movements and get Really Warm!! Conditioning: Not For Time For Strength : 10-9-8-7-6-5-4-3-2-1 DeadLift (275/205) Bench Press (185/115) Front Squat From Ground (155/105)