Thursday 12/19/24
Skill-work: 3 Rounds 10 Strict T2B 15 Barbell Ab Roll Outs 20 GHD Sit-ups (weighted) Conditioning: 3 Rounds Run 800 Meters 20 Burpees 20 Dips (Ring, Matador or Bench)
Skill-work: 3 Rounds 10 Strict T2B 15 Barbell Ab Roll Outs 20 GHD Sit-ups (weighted) Conditioning: 3 Rounds Run 800 Meters 20 Burpees 20 Dips (Ring, Matador or Bench)