Skill-work
4 Rounds
Build to Heavy Complex
3 Push Press 3 Push Jerk + 3 Split Jerk
All Without Setting Bar Down
Conditioning:
AMRAP 15 Min
100 M Farmers Carry (53/35 KB)
10 Push Press (115/75)
25 DU’s
Skill-work
4 Rounds
Build to Heavy Complex
3 Push Press 3 Push Jerk + 3 Split Jerk
All Without Setting Bar Down
Conditioning:
AMRAP 15 Min
100 M Farmers Carry (53/35 KB)
10 Push Press (115/75)
25 DU’s