Friday 12/20/24

  • Post author:
  • Post category:WOD

Skill-work

4 Rounds 

Build to Heavy Complex

3 Push Press 3 Push Jerk + 3 Split Jerk 

All Without Setting Bar Down 

Conditioning: 

AMRAP 15 Min

100 M Farmers Carry  (53/35 KB)

10 Push Press (115/75)

25 DU’s