Monday 12/23/24
Skill-work: 10 X 100M Sprints on The Minute Conditioning: As Many Rounds In 15 Minutes: 2 Wall Walks or MOD 5 x Box Walks 10 Box Jump Overs (24”,20”) 20…
Skill-work: 10 X 100M Sprints on The Minute Conditioning: As Many Rounds In 15 Minutes: 2 Wall Walks or MOD 5 x Box Walks 10 Box Jump Overs (24”,20”) 20…