Tuesday 12/24/24
8:30 am only Conditioning: “12 Days of Xmas” 1-100 m run 2- Front Rack Barbell Lunges (per leg) 3- thrusters (75/55) 4- hang power cleans 5- deadlifts 6- over the…
8:30 am only Conditioning: “12 Days of Xmas” 1-100 m run 2- Front Rack Barbell Lunges (per leg) 3- thrusters (75/55) 4- hang power cleans 5- deadlifts 6- over the…